New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

These things make every mile bareable.

Lululemon Athletica resumed selling its new line of “Get Low” leggings after yanking them over complaints that they were ...

The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

By Dr. Liji Thomas, MD A major UK study shows that commonly used home pulse oximeters can overestimate oxygen levels in ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...