Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

"While crunches mainly hit the upper abs, leg raises shine when it comes to targeting the lower portion of your core—an area that’s often undertrained. Plus, they challenge your hip flexors and force ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.