If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Kapoor says certain conditions may also put stress onto your low back, including being overweight or having an abnormal ...

There are several types of back braces, including lumbar support belts, corset braces, and rigid braces. Each type of brace is designed to address specific types of lower back pain, so it’s ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is ...

Research supports the effectiveness of a kinesiology ... M.D., Ph.D., Professor at Temple University. Low back pain is the leading cause of late-life disability, affecting nearly 700 million ...

RODRIGO ROSSI NOGUEIRA RIZZO & AIDAN CASHIN | Jason, a 42-year-old father of two, has been battling back pain for weeks.

We got to check out the DXRacer Martian Series, an electric gaming chair that for all the bells and whistles maintains a neat ...

Stiffness, aches or pain that sometimes radiates down to the legs – most backs protest at least at once in a lifetime.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...