Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Do you often struggle with sudden leg cramps, sleepless nights, fatigue and always being low on energy? Then your body is ...

The best omega-3 supplement can support your heart health and brain development. Read this comparison between Carbamide Forte ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

It may help lower blood pressure. In fact, one study found that participants who received additional magnesium through a supplement of about 300 milligrams (mg) per day for three months increased ...

Young or old, strengthen your bones and joints with these calcium supplements. They can help to prevent deficiencies and ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

Why Magnesium Matters So Much More Than You Think You’ve probably heard about magnesium for muscles and sleep. But this quiet mineral actually runs over 300 processes in your body—including several ...

Spinach Spinach is a nutritional powerhouse and an excellent source of magnesium. Just one cup of cooked spinach provides around 157 mg of magnesium, which is nearly 40% of the recommended daily ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood pressure regulation, nerve function, bone health, and many other functions.

"It is generally safe to take turmeric (curcumin) in doses between 500 and 1,500 milligrams (mg) per day. Recommended Dietary allowance (RDA) for magnesium in adults ranges from 310-400 mg per day.