The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In case you are not sure about which yoga poses to try, make sure to read this article till the end. 8 Powerful Yoga Poses To Do Right After Waking Up For Energy And Refreshment Are you looking ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Yoga with Kassandra 🔺 Triangle Pose Alignment & Tips – Yoga for Beginners Posted: April 9, 2025 | Last updated: April 9, 2025 Triangle Pose (Trikonasana) is a foundational yoga posture that ...

this pose improves blood circulation and eases stress. An all-in-one package for athletes. • Place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V ...

One study found that just two minutes of standing yoga poses improved mood. Another showed that specific poses like backbends boosted energy and emotional outlook more than other types of movement.

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

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One way to deepen that connection is by incorporating yoga poses inspired by Mother Nature into your routine. To practice the lotus pose, arrive at a seated position with your knees crossed. Rest your ...