Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance. There’s a reason why beginner, intermediate, and advanced are terms ...

Also known as the wheel pose, this yoga pose is great for blood circulation, strengthening muscles and improving metabolism. Add this yoga position to your routine and see how it boosts your stamina.

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your day going in a positive way.

Tulsa residents are invited to stretch, breathe and cuddle with adoptable kittens during a special Kitten Yoga event on Saturday, May 10. The session begins at 10 a.m. at WOMPA, located on Charles ...

But, yoga can be a game-changer when it comes to managing menstrual discomfort. Certain poses and practices can help alleviate cramps, reduce bloating, and promote overall well-being during ...

Scroll down to learn about the yoga poses that you can practise to reduce fat. In today’s sedentary lifestyle, excess fat accumulation around the hips and thighs is a common concern. Though targeted ...

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

It read: 'Which yoga position comes next in this sequence?' Options A, B or C flashed up, giving contestants just 30 seconds to make their minds up. Lee revealed the correct answer was A ...

Akshar Yoga Kendraa shares yoga poses to balance hormones and improve menstrual health. Yoga for PCOS: PCOS is a common hormonal disorder affecting people with reproductive age. It is characterized by ...

Yoga for a healthier heart: Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to hypertension and hello to a more balanced you. Yoga ...