Discover why diets fail after 2 weeks. From metabolic adaptation to hormonal changes, learn what's really stopping your ...

Study of 7,000 adults finds links between meal timing and health, with 3,000 returning for follow-up after five years ...

Discover 12 scientifically-backed methods to maintain kidney health naturally through diet, exercise, hydration and lifestyle ...

After appropriate adjustment, RMR was similar in all groups. Analysis of AEE by body weight and obesity class indicated a lower AEE in obese individuals. Confirming lower physical activity ...

When the researchers looked at the data by gender, they found notable differences. On average, women had lower BMIs than men ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

People who lost the most weight over 25 months didn’t follow one strict plan. Instead, they boosted their protein and fiber ...

FROM sulphur burps to diarrhoea and nausea, there are many widely known Ozempic side effects – but there’s also a whole host of nasty long-term issues experts are only just uncovering.

Women prioritise their health at all stages of life. The Body Mass Index (BMI) is a vital metric for tracking physical health ...

Dr. Rubinstein has years of experience working with patients to help them achieve their desired goals in a realistic, ...

Here are 25 expert-approved and science-backed tips that can help you achieve and maintain a healthy weight ... When you have more muscle on your body, the food you eat is more likely to ...