Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Tricep extensions ... curls are a key component of any arm routine. In a standard curl, gravity pulls the weight down at the ...

Building stronger, more muscular biceps ... bicep curls using just a partial range of motion, which doesn't provide the complete benefits of the exercise. "Aim for complete elbow extension and ...