Combining the motions of an elliptical and stepper, it maximizes calorie burn while minimizing impact, making it ideal for high-intensity interval training ... out to run a marathon, and want ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

"For me, really getting into the marathon was just, you know it just started with being with everyone," Matt Richtman said.

But when it comes down to transitioning from a 5K to half marathon training plan, there are some major differences to look out for, like increased mileage, longer long runs, and fueling requirements.

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces. Therefore, rest, recovery and, crucially, sleep is extremely important to ...

Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

After finishing his first race at the LA Marathon, junior film and television production major Griffin Yarmaloff shares ...

In August, I’ll be attempting – if all goes to plan – my first marathon. Like training for a marathon, competition reform requires focus, commitment and some sacrifice.Credit: Matt Davidson ...

For a half marathon, the average runner should give themselves at least 12 weeks to train. Training for a full marathon can take even longer. “The further out you can start, within reason ...

I never get sick, I don’t even catch colds,” said DuBois, who hosts a brunch to celebrate after each marathon. Each year, Legacy Runners are given the same bib number. They start meeting monthly for ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...