It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

Thanks for contacting us. We've received your submission. McKenzie covers all things health, fitness, diet and wellness for the New York Post, keeping readers plugged into the latest trends and ...

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In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...