Wendy Cullum lay flat on her back completely relaxed in ''shavasana'' or ''corpse pose,'' a common closing position in a yoga class.

Effective exam preparation demands more than knowledge; it requires discipline, focus, and mental stamina. Distractions often ...

MICHAEL FISCHMAN recounts the time he experienced a lightness of being and became Shankara on the auspicious night of Maha Shivaratri I began to fall in love with India and with the colourful rituals ...

Indian cinema has left an indelible mark at Cannes over the years. As Homebound heads to the festival, here are 10 wins that ...

Of all the pillars of internet content, surely one of the strongest is the genre where people outline their morning ... of screen-free mornings, the meditation, and the journaling that have ...

To start, someone may want to try a meditation that focuses on the breath. In addition, a 2017 review outlines some steps for a mindful eating meditation that may help with weight loss.

She is a certified Max Meditation instructor and crystal healing ... information and is the perfect quick reference.” Volpe outlines the colors of crystals that correspond with each chakra.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

With 210 meditation combinations to choose from on ... yourself returning to the booklet more often than not. The booklet outlines exactly what each session focuses on, but it can be a bummer ...