In today’s fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and exercise are crucial, meditation is a practice often overlooked for managing ...

In an era where pharmaceutical solutions often dominate health discussions, a growing body of research points to a surprising ally in the fight against hypertension: meditation. This ancient practice, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Meditation is the practice of focusing on one singular point, says Chelsea Jackson Roberts, PhD, a ...

This post is part one of a series. A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal ...

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I recently wrote about obstacles to meditation, and how to overcome them. Some readers asked for instructions on how to get started. The good news is that it's extremely simple: You set an intention ...

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

Our minds perform difficult tasks every day. From sending emails to creating relationships, our mind helps us remember countless details and make choices that shape how we live. As such, our minds ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Stress can affect everyone in the family. Your kids can get stressed by school work, friends, and lots of after-school activities. You can get it from work or being busy with carpool and keeping ...

BEVERLY HILLS, Calif. (KABC) -- The pandemic has impacted the collective mental health of so many; some experts even say we are now a nation in crisis. And one man who's been at the center of the ...