Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

The most successful companies embed wellbeing into the natural rhythm of work, not as a set of perks but as a daily, ...

If hot springs, horse meditation, and a turquoise lagoon sound like your kind of therapy, consider this your cue to plan a wellness trip.

Luckily for you, we found a best-selling one on sale: The Sperax Walking Pad is helping shoppers reach up to 20,000 steps ...

On a cold night in early 2020, in a small town outside Amsterdam, Eugene Koning sat shivering and alone on the front steps of ...

Mind Technologies Inc. introduced Happily-Club as an initiative shaped around the idea that small, repeatable acts of care ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Here’s a look at five hidden caves across India that offer a fascinating glimpse into ancient history. , Travel, Times Now ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

Some research-backed, lifestyle strategies to prevent dementia include exercising regularly, getting enough quality sleep, ...