There’s a magical place tucked away in southeastern Minnesota where cell service fades and worries seem to dissolve with each step along a limestone trail. Whitewater State Park in Altura might be the ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...