Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

After Women’s Health reporter Serene Madani tried a week-long experiment walking outside for an hour without her phone, the ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

The most successful companies embed wellbeing into the natural rhythm of work, not as a set of perks but as a daily, ...

If hot springs, horse meditation, and a turquoise lagoon sound like your kind of therapy, consider this your cue to plan a wellness trip.

Primers help makeup apply more smoothly and also influence the finish. For a dewy look, select a radiance-boosting primer ...

Calm, stable mind sows seeds of peace in society, says President Droupadi Murmu at the launch of Brahma Kumaris’ annual theme for 2025-26, ‘Meditation for World Unity and Trust, in Lucknow ...

On a cold night in early 2020, in a small town outside Amsterdam, Eugene Koning sat shivering and alone on the front steps of ...

Mind Technologies Inc. introduced Happily-Club as an initiative shaped around the idea that small, repeatable acts of care ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...