says psychologist and meditation teacher Carly Dober. And that’s not the only misconception that stops people from reaping the rewards of a regular meditation practice. ‘People might ...

Meditation has been found to be effective in reducing symptoms of depression. Multiple studies have shown that mindfulness-based meditation could help improve mental health. A 2016 meta-analysis ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

a meditation teacher and author of Still Together: Connection Through Meditation. Even though mediation can feel a bit silly to some people, its principles and benefits are rooted in science ...

That's why a nationwide effort known as Teacher Appreciation Week rolls around every year to give us all a chance to give our endless thanks to educators. Stream San Diego News for free ...

The theme of the event is mental health awareness, and Adams, who got into meditation at a young age as a coping strategy, explains that meditation offers a range of benefits for people - mentally ...

National Teacher Appreciation Week 2025 is being celebrated this week, from Monday, May 5, to Friday, May 9. The event began as a single day in the 1950s and became a week-long celebration in 1986.

This was challenging because, as I confessed to my meditation teacher, I hated meditating. As an ultra-productive efficiency lover, I didn’t like doing nothing for long stretches of time.

A Texas high school student teacher who admitted to having sex with a teen boy she taught told cops she saw him “as a little brother,” authorities said. Darian Christine Rogers, 22 ...

As summer and the end of the school year approaches, it's time to give it up for our teachers during National Teacher Appreciation Week, which runs Monday, May 5, to Friday, May 9, and includes ...

As both a psychology professor and meditation teacher, I have observed how ancient wisdom is being reshaped by contemporary research and modern life demands. What follows are seven innovative ...