Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The Army had previously tried to make the Army Combat Fitness Test gender- and age-neutral, but those efforts failed.

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Pete Hegseth called a report that claimed two-thirds of reserve troops are overweight 'unacceptable' and promised to create ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

On his strong serving right arm, Blu Baker has a tattoo that reads: Tennis is happiness, winning is everything.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach Patrick Hong shared his '3-move arm workout' that he ...