Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Australia gave England a useful lesson in how to turn an advantage into an unassailable position as they strengthened their ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a care home, where jacked Gen Zers are helping to ease labour shortages in a struggling industry.

The Manchester-born runner later found out he had suffered two widowmaker heart attacks - named because so few people survive ...

The secret to positive and healthy ageing is to have a passion - I was back in the sea surfing four months after open-heart ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Dick Van Dyke reflected on his remarkable life while sharing his hopes for the future as he turned 100 years old on December ...