An 8-year-old boy survived one of Russia’s worst attacks on Ukrainian children. After, investigators — and his family — ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

We tested the best sweaters for men, finding top crewnecks, cardigans, and vests from brands like Amazon, Kuhl, and Naadam.

Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

Gavin Doty had 18 points and 11 rebounds to lead Siena (9-3), which still couldn't find a way to beat the Catamounts after an ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.