Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a care home, where jacked Gen Zers are helping to ease labour shortages in a struggling industry.

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

A man claims pushing too hard at the gym nearly killed him - when he suffered two 'widowmaker' heart attacks that only 10% of ...

When it comes to what men find attractive in women, many assume it's all about looks. While looks play a role in attraction, ...