Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

The Army had previously tried to make the Army Combat Fitness Test gender- and age-neutral, but those efforts failed.

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

The Army is set to make sweeping changes to its fitness test, according to an internal ... we'll have nothing but the highest and equal standards for men and women in combat." ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

The new Army Fitness Test (AFT), formally the Army ... “We’ve had different standards for men/women serving in combat arms [Military Occupational Specialty] MOS’s and jobs….

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms. Planes clip wings while taxiing at Reagan airport: One had members of ...

The new test’s combat occupation standard will apply equally to men and women ... a review and enhancement of physical fitness standards in combat arms roles. Soldiers will no longer take ...

Pete Hegseth called a report that claimed two-thirds of reserve troops are overweight 'unacceptable' and promised to create ...