I started medical keto with a coach and in three weeks, I started to realise I wasn't noticing symptoms anymore ...

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

The country has made significant improvements in increasing access to healthcare by providing better and more affordable ...

The brightest, cheeriest booth at the 2026 PGA Show belonged to Hally Leadbetter, who recently launched a new wellness and lifestyle brand, ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

"In fact studies have shown that moderate coffee intake-about 2–5 cups a day-is linked to a lower likelihood of type 2 ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” Storch said, allowing mood-regulating chemicals to move more easily throughout ...

Ahead of Budget 2026, the Economic Survey warns that rising obesity, ultra-processed food consumption, digital addiction and worsening mental health are emerging as major public health challenges for ...

Leadership sets the direction of the profession. In 2026, police leaders must stop treating wellness as a buzzword and start treating it as operational readiness. Officers who are mentally and ...

The concept of food noise emerged from patients' anecdotal reports, but researchers are now beginning to investigate it ...

Longevity, nutrition, fitness, mindset, mental health: our books editor has got all wellbeing bases covered. Getting stuck ...

As the world progresses, wellness has become a defining priority. Health is increasingly understood as a lifelong pursuit shaped by daily habits, environmental factors, and informed decision-making.