A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

The country has made significant improvements in increasing access to healthcare by providing better and more affordable ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Research links organic food, gardening and time outdoors with better health outcomes—and senior communities are taking note.

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Ahead of Budget 2026, the Economic Survey warns that rising obesity, ultra-processed food consumption, digital addiction and worsening mental health are emerging as major public health challenges for ...

Police leaders must stop treating wellness as a buzzword and start treating it as operational readiness.

The Economic Survey urges urgent action against digital addiction, highlighting its detrimental effects on mental health, ...

Research by an interdisciplinary team from McGill University and Université Laval provides new insights into the links ...

How dietitians and community health workers can support health, food security, and successful reintegration for people ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain performance in high-stakes roles.

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...