A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.