A dad whose son who took his own life says young men are still losing their lives from “bottling up” how they feel.

A volunteer who joined the Princess of Wales for a short mountain walk in the Peak District this week has spoken about the “amazing experience” she had. The princess joined Mind Over Mountains, a ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly the exhale – we stimulate vagal tone, shifting the body out of ...

The Union Budget 2026–27 placed a clear emphasis on mental health, with Union Finance Minister Nirmala Sitharaman announcing the establishment of a s ...