Meditation nourishes the soul, bringing inner peace and global harmony by fostering mindfulness and spiritual balance.

Meditation is a transformative practice that enhances both mental and physical health. By fostering mindfulness and inner ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Meditation is food for soul as well as a necessity for global peace, said Vice President Jagdeep Dhankhar.He said this at ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Vice president Jagdeep Dhankhar has underscored the significance of meditation, calling it “food for the soul” and a “necessity for global peace.” He was speaking at the Global Conference of ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

By Sant Rajinder Singh We can only excel at something we are motivated to do in life. It is the same in the spiritual arena. If we are motivated, with an internal passion and ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!