Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

In addition to improving physical health, yoga also involves mindfulness, which can benefit mental health and well-being. Older adults who are new to chair yoga may benefit from speaking with a ...

Chair yoga makes it possible to try yoga if you can ... Remember: These moves should never feel painful or uncomfortable, so be mindful of how your body feels and aim for a light to moderate ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Close your practice with a moment of mindfulness. Andrey Popov – stock.adobe.com End your chair yoga practice with a moment of mindfulness. With your feet on the floor and hands resting on your ...

Sadhguru’s belly fat fix? Just two meals a day, chewing each bite 24 times. With yoga, mindful eating, and zero junk, it’s a ...

Today’s Canna-Yoga carries that legacy forward, combining intentional plant medicine use with mindfulness, breathwork, and movement. One of the most respected voices in the Canna-Yoga space is ...