Check out these health-related events and blood drives happening in the Michiana area. Sign up for one of the 5K runs/walks ...

There’s a world of difference between reacting to chaos and responding to it mindfully. When everything around ...

We all know retirement is a significant life shift. One day, you’re juggling work responsibilities and managing ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Cultivating a positive schoolhouse and office culture begins with leaders who model the behaviors they wish to see in others.

Over time, arteries can stiffen, and years of lifestyle habits or medical conditions can increase the risk of heart-related ...

This is an incredible opportunity for individuals to take control of their health with expert guidance and support.” ...

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...

Karen Heffernan no longer worries about 'encroaching on people' on planes after losing more than half her body weight in less ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...