The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8  to celebrate ...

Chair pose, which is also known as Utkatasana, is another powerful yoga exercise that helps strengthen the core muscles. This morning yoga exercise works great when you are trying to boost your ...

Check out these health-related events and blood drives happening in the Michiana area. Sign up for one of the 5K runs/walks ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

There’s a world of difference between reacting to chaos and responding to it mindfully. When everything around ...

“Working Toward a Lifetime of Wellness” is aimed at empowering women and fostering connections while addressing women’s ...

Whether it’s a corner with a comfortable chair ... morning yoga session, an evening tea ritual, or simply making your bed each morning, establishing small practices can encourage mindfulness ...

The comprehensive program is designed to help individuals prioritize their health and well-being through personalized ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...