Incorporating mindful breathing exercises into evening reflections promotes relaxation and reduces tension. Deep breathing ...

A new clinical director will provide onsite, culturally affirming therapeutic services and will also lead the Mindful Rage program at Pa’lante Transformative Justice ...

Through guided discussions, therapeutic exercises, and self-reflection, the program challenges men who have often been told ...

Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling ...

Do not occupy the present with the preoccupations of the past and the future, said Sufi master Hazrat Abu Abd al-Sulami ...

Self-awareness is an integral part of personal wellness, allowing people to know their thoughts, emotions, and behaviors ...

Your Day: Today, you might find yourself in a reflective mood, which is perfect for some introspection. This is your time to ...

Students across Madhya Pradesh’s government schools will soon study happiness as part of their formal education, with the ...

Know how Buddhist principles like interdependence, mindfulness, and compassion offer solutions to the climate crisis. Perfect ...

While the use of technology was encouraged for improving service delivery, the message underlined the need for ethical and ...

Marc, a gardener and founder of Garden Desk, has shared that the best way to stop birds from being a pest is to hang up a ...

FHRAI and FHRAI-IHM and with the support of the Ministry of Ayush, Government of India, hosted Harit Yoga – A Signature Event ...