Being a mindful drinker means you actively pay attention to how alcohol impacts your life in all areas, from your quality of sleep to your relationships. Unlike going sober, it doesn't necessarily ...

Daily journaling with a word of the day enhances mindfulness by centering on one single concept for more profound reflection ...

Establishing a regular time every day to journal helps in creating a habit. Whether it's in the morning or before bed, ...

Learning from experience can strengthen resilience, the ability to adapt to life’s challenges. Asking yourself open-ended ...

There’s a funny thing about folks who eat the same lunch every day. They have some unique habits that they themselves might ...

News: May 2025 brings Libras travel opportunities and career advancement, especially early in the month. Sibling support ...

Creating a multi-purpose space that invites a moment for reflection and calm has become a more common request in the design ...

All recently selected civil service candidates have to be mindful that their social media posts reflect on the service and ...

Mindful drinking has also been shown to help improve sleep ... You need to carve out time for reflection, too, Willoughby adds. Examine where and when you drink, and ask yourself questions like: Where ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...