Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this shift, ...

Spend a serene afternoon at Saadiyat Beach, with its soft sand and blue waters. Treat yourself to a spa day at one of Yas ...