Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this shift, ...

Your Day: Today feels like a solid day to rely on your natural ability to sort out any issues that pop up. You’ll find that ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Integrating natural elements into your daily routine can enhance self-care rituals significantly. Use wooden bowls for ...

In a fast‑paced world filled with demands, stress, and uncertainty, many of us search for peace, balance, and inner calm.

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...

Your Day: Today is all about embracing your individuality. Dive into projects that ignite your passion, as your fresh ideas ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...