Sistahs of the Summit is made up of 14 Black women who love to travel. Their latest adventure took them on famed climbs and ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

A new Stanford wearable enhances real-world sounds to boost focus and mindfulness. Early studies show improved attention and ...

Charlie Jenkinson is a patient of the North Yorkshire Talking Therapies team, which is the first NHS service to offer the ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.