Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

A new Stanford wearable enhances real-world sounds to boost focus and mindfulness. Early studies show improved attention and ...

Charlie Jenkinson is a patient of the North Yorkshire Talking Therapies team, which is the first NHS service to offer the ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Although mindfulness-based interventions can effectively alleviate such distress, barriers often limit access to face-to-face interventions. Psychological distress among partners is also common during ...

A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack survivors. This approach significantly reduces hospital readmissions and improves ...

Guided journaling is a simple yet powerful tool to enhance mindfulness. It involves writing prompts that encourage reflection and awareness of the present moment. By regularly engaging in this ...

Abstract: Weakly supervised semantic segmentation (WSSS) can well solve the problem of insufficient samples for semantic segmentation of remote sensing images. In order to better solve the problem of ...