One of the most basic yet effective mindfulness practices is deep breathing to center the mind and reduce stress. Just sit ...

While the immediate gratification of venting might seem appealing, this approach is ineffective in truly diminishing feelings ...

These are 5 simple wellness habits you can practice without spending any money. Improve your health and well-being with easy, ...

After daughter Hope, 6, was diagnosed with type 1 diabetes in 2023, "I really wanted to and needed to be here to watch over ...

Discover powerful natural remedies that stop ear ringing fast. Learn proven home treatments for tinnitus relief without ...

Your mental health doesn’t deteriorate overnight. It often erodes slowly, bit by bit, until you realize something feels “off.

Assam Rifles organized a series of community programs on May 27, 2025, aimed at youth engagement, wellness, and social support across different regions of the state.In Dimapur, the unit hosted “A Day ...

Overthinking can often lead to a heightened sense of creativity. A study published in the journal Personality and Individual ...

Wellness-centric travel has long been popular, with numerous health studies touting the benefits of spending more time in ...

Early Wednesday morning, cyclists, runners, walkers, and supporters gathered at Dizengoff Square to bike 600 laps around the ...

Discover 7 warning signs of caregiver depression and effective treatment strategies. Learn how to protect your mental health ...

Allied health professionals are critical in patient care, often working under intense pressure in fast-paced, stressful ...