One of the most basic yet effective mindfulness practices is deep breathing to center the mind and reduce stress. Just sit ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...

While the immediate gratification of venting might seem appealing, this approach is ineffective in truly diminishing feelings ...

With its international rollout, Sparkle Revolution aims to build communities centered around mindfulness and personal growth.

Harvard-affiliated researchers have validated Sadhguru's Samyama Sadhana meditation, revealing its potential to reverse brain ...

India, a land rich in ancient traditions and spiritual wisdom, offers countless places where one can find peace, mindfulness, ...

After daughter Hope, 6, was diagnosed with type 1 diabetes in 2023, "I really wanted to and needed to be here to watch over ...

Discover powerful natural remedies that stop ear ringing fast. Learn proven home treatments for tinnitus relief without ...

Your mental health doesn’t deteriorate overnight. It often erodes slowly, bit by bit, until you realize something feels “off.

These open-world games invite players to slow down, reflect, and play with intention, promoting mindfulness through ...

If you have chronic pain, it’s certainly not all in your head. However, it is influenced by what’s in your head, specifically ...

Assam Rifles organized a series of community programs on May 27, 2025, aimed at youth engagement, wellness, and social support across different regions of the state.In Dimapur, the unit hosted “A Day ...