From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Does the negativity, divisiveness, and dis-ease of the world stick to you like glue? Mindfulness helps you clean away the ...

The AWARE framework helps leaders stay mindful even under intense pressure. It combines insights from mindfulness practices ...

Do not occupy the present with the preoccupations of the past and the future, said Sufi master Hazrat Abu Abd al-Sulami ...

Happiness isn't a destination; it's a journey paved with consistent habits that nurture our well-being. Drawing on principles ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

Could hitting the pavement be as effective as unrolling your yoga mat for tapping into clarity, calmness and stress relief?

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

There’s no shortage of things to feel angry about these days. Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...