From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Does the negativity, divisiveness, and dis-ease of the world stick to you like glue? Mindfulness helps you clean away the ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

The AWARE framework helps leaders stay mindful even under intense pressure. It combines insights from mindfulness practices ...

Do not occupy the present with the preoccupations of the past and the future, said Sufi master Hazrat Abu Abd al-Sulami ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...