The principle of Hara Hachi Bu, "Eat until you are 80% full", is not a recent fad, but rather a traditional practice that is ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation. Studies show silent meditation can quiet mental chatter and improve emotional regulation and ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

This low-impact flow will help soothe an overwhelmed nervous system ...

Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive ...

(By Dr. Archika Didi) Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...