Soup may seem simple, but that doesn't mean you can't get it wrong. As one expert tells us, the order in which you cook those ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Mindfulness helps people notice phone urges before they act, which reduces automatic scrolling and supports healthier daily ...

Joy to the world, without prank gifts, plastic toys and novelty jumpers made from synthetic fibres that cannot be recycled ...

Your happiest years are ahead of you.

The principle of Hara Hachi Bu, "Eat until you are 80% full", is not a recent fad, but rather a traditional practice that is ...

The Practice of Immortality, the international bestseller by globally celebrated yogic scholar, mental health researcher, and ...

Integrating natural elements into your daily routine can enhance self-care rituals significantly. Use wooden bowls for ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He ...