Over the last few decades, several studies have found that people who eat quickly are more likely to consume more calories ...

Start your day with this 10-minute full body yoga stretch. Improve flexibility and find inner peace through mindfulness. Perfect for all levels!

Embracing the Gayatri Mantra with children opens doors to significant growth, enhancing their focus, emotional fortitude, and ...

Today, your words hold significant power, impacting your surroundings and self. Practice mindful communication, especially ...

By integrating both artificial and mindful intelligence, leaders can leverage the strengths of technology while ensuring ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Introduction About 30% of depressed patients suffer from a protracted course in which the disorder continues to cause significant burden despite treatment efforts. While originally developed for ...

Soup may seem simple, but that doesn't mean you can't get it wrong. As one expert tells us, the order in which you cook those ...

Joy to the world, without prank gifts, plastic toys and novelty jumpers made from synthetic fibres that cannot be recycled ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...