Yoga can be extremely beneficial for everyone — but especially for men. Taking one yoga class per week or doing a couple of pre-workout poses can ... Yoga is a full-body workout that creates ...

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

Trainer, author, and fitness model Kirk ... the chair pose is one of the best isometric holding positions you can do to test muscle groups all over your body. Too often men only focus on heavy ...

At the American Museum of Ceramic Art in Pomona, an audacious installation by Christina A. West called “Strut” left some early visitors feeling uneasy — which was the point. “She’s ...

and encourages the mind-body connection.” As you read, you’ll find there’s plenty more. Ahead, Franco outlines what he ...