For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

Who hasn't dreamed of stealing the beauty secrets of the fit-girls? These are the women who have glowing skin, shiny hair and ...

Start your day by drinking 12–16 ounces of water. Even mild dehydration can affect memory, attention and mood. Drinking a ...

Indulged in too much sugar last night? Instead of drastic measures like skipping meals, experts recommend starting your day ...

Amla is packed with vitamin C and antioxidants, making it one of the simplest daily habits for stronger immunity. However, it is not suitable for everyone ...

A mountain getaway often begins with a simple desire for open space, long views, and steady days free from noise or pressure. Many travelers picture relaxed mornings, quiet walks, light conversations, ...

Dr. Brian Curtis with OSF recommends being honest about your feelings, sticking to your budget, and making time for exercise and healthy eating habits to manage stress during the holiday season.

When it comes to the hardest-working organs, the liver plays a key role. From working as a natural detoxifier to filtering ...

The secret to looking a decade younger might be sitting on your breakfast plate right now. I'm not saying plant-based ...

If you wake up at the same time every morning without an alarm, psychology says your brain and body are revealing something ...

Brookville Police have provided more details surrounding the teen who was allegedly tortured and denied food by two women. Sarah Faber, ...

Try this alternative to formal financial education. "Studies show financial-literacy classes have little long-term effect," Kraus said. "Telling stories to your grandchildren about the money mistakes ...