In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

Your morning routine significantly impacts long-term health and cancer risk. Simple daily habits like morning exercise, a ...

Those rushed mornings aren't just inconvenient - they're triggering stress hormones that leave you fatigued all day.

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...

Adopt These Morning Habits to Boost Your Energy. It’s not uncommon to feel groggy in the morning, and the COVID-19 pandemic ...

A gastroenterologist has outlined seven daily habits that can help people who consistently wake up feeling tired, offering ...

To understand more about the detox habits that can help reduce cancer risks, HT Lifestyle reached out to Dr Siddharth Turkar, ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

Tweens + tech do not have to be a daily fight. These simple, steady habits lower the volume on screen time stand-offs while ...