Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Follow a full day of workouts featuring fasted cardio and a refreshing 3-mile morning run. This routine focuses on fat burning, endurance, and setting a strong tone for the day ahead. #FastedCardio #M ...

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Morning bloating feels frustratingly uncomfortable, and is still dismissed as ‘normal’. bloating that appears consistently in ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

The Forerunner 165’s watch display features a colored screen that provides a clear view even during rapid movements.

Donald Trump’s White House gatekeeper Susie Wiles says being on the road with the president is a “killer” because of his ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Chef and restaurateur Bruce Bromberg and his wife Kerry are parting with their reimagined plantation-style home on the Big ...