When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home.

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

I used to be the girl who would do anything to get out of gym class—doctor’s note included. I didn’t grow up athletic, and the idea of exercising in front of other people made me anxious. Fitness just ...

Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to work out. 'Starting my morning off right at @davidlloydclubs,' she wrote on social beside a clip of her ...

Student athletes slept 20 to 30 minutes less when practices started before 8 a.m Early workouts also led to poorer quality sleep and longer time to fall asleep Findings came from more than 27,500 ...