Reaching for a heavy pan on the top shelf or lifting grocery bags into your car used to feel effortless, but somewhere along ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home.

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at Ohio State ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.