Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

In a world of endless dietary advice, identifying the truly healthiest foods can be overwhelming. This article cuts through ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Naturally sweet and colorful, raspberries and blackberries are crowd pleasers — and nutritional powerhouses. Both are packed ...

Soluble fiber absorbs excess liquids and cholesterol, meaning it is important for heart health. Insoluble fiber doesn’t dissolve in water or fully break down in the gastrointestinal tract and adds ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

Navigating the aisles of Costco can be overwhelming, but for those seeking to reduce inflammation through diet, this bulk-buy ...

Speaking of yogurt, dairy foods like yogurt and milk are also good for managing blood pressure. They are full of important ...