Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

In a world of endless dietary advice, identifying the truly healthiest foods can be overwhelming. This article cuts through ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Some high fiber foods include pears, apples, strawberries, quinoa, and oats. Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds ...

Soluble fiber absorbs excess liquids and cholesterol, meaning it is important for heart health. Insoluble fiber doesn’t dissolve in water or fully break down in the gastrointestinal tract and adds ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...