Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

A tennis star with one of the most ripped physiques on the global tour has been cruelly targeted by trolls after she ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

The Lions return most of their key contributors from last ... missing 12 games with a broken leg and Marcus Davenport (torn triceps), Alim McNeill (torn ACL), Derrick Barnes (torn MCL and PCL ...

The Minnesota Vikings wanted to revamp their defensive front in the offseason. With that in mind, they brought in two proven ...

The Lions won't begin training camp until the summer, but here's an early look at what the 53-man roster could look like ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Alvarez hit a two-run homer in the second inning to give the Mets a 2-0 lead. Alvarez jumped on a high slider from Brad Lord ...