Jennifer Lopez is a masterclass in sustained ambition. She is proof that reinvention is a skill, discipline is a lifestyle, ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

To get tourists to spend more in Uganda, responsible authorities have to ensure the country’s tourism experience underwrites ...

After two years of war in the Gaza Strip, universities are slowly beginning to reopen, insisting on restoring education despite extraordinary levels of destruction.

With a degree in political science and an impressive list of Experience-Driven Learning opportunities lining his resume—from ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

New research published in the Journal of Sex & Marital Therapy sheds light on a complicated relationship between physical ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Boreout is a bit different, though the two can overlap. Burnout is a state of emotional and mental exhaustion that often ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Joe Dierickx of Clinton County was reelected IFBF District 6 director, comprised of 11 counties in eastern Iowa. Dierickx was ...

Much has changed in how we understand and treat eating disorders. Some significant aspects have remained consistent or ...